Dealing with a low sex drive, or low libido can negatively affect the quality of one’s life and relationships. Mismatched sex drives can lead to personal and relationship issues, such as negative feelings from your partner and lowered self-esteem.
While certain health issues, such as erectile dysfunction, can lower your sex drive, sometimes a simple vitamin deficiency can be the cause. Just like how vitamins play an essential role in many functions of the immune system, they also support sexual health and libido. Supplementing these vitamins and minerals may even help you get your sex life back on track.
Continue reading to discover the top essential vitamins for sex drive issues.
L-arginine is an amino acid that helps the body make protein. Once absorbed into the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection results from the penis filling with blood, improving blood flow can make achieving an erection easier. According to a scientific study, L-arginine in combination with the supplement pycnogenol resulted in significant improvement in sexual function of men with erectile dysfunction.
Vitamin B3, also known as niacin, facilitates many functions in the body. It aids in converting enzymes to energy, vital for engaging in robust sexual activities. Additionally, Vitamin B3 helps improve blood flow, making for stronger erections.
Vitamin D, also known as the sunshine vitamin, is essential for maintaining healthy bones, muscles, and immune function. Additionally, it plays an important role in male sexual function. According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency. This may be due to the vitamin’s ability to create endothelial cells from oxidative stress as well as its role in producing nitric oxide.
Additionally, the rate of sexual dysfunction is higher in those who suffer from mental health disorders, such as depression and high levels of stress. Vitamin D has also been shown to be vital for overall mental health and reducing your risk of depression, which can contribute to reduced sex drive due to a lack of interest in sexual activities.
Vitamin E is an antioxidant that is the key to healthy skin and hormonal balance. However, you may not know that it has also been dubbed the “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function. Vitamin E increases blood flow and oxygen to the penis, resulting in better erections as well. Because of its antioxidative anti-aging properties, Vitamin E also improves male vitality and vigor by slowing down the aging process.
Dehydroepiandrosterone (DHEA), is a hormone naturally produced by the adrenal glands and plays a role in the development of other hormones, including testosterone. In fact, low DHEA levels are associated with a higher risk of developing erectile dysfunction. Other benefits of DHEA include improved athletic performance and bone density. However, as you age, DHEA levels tend to decline by roughly 10% per decade, which is why it is important to supplement this hormone beginning at age 30.
Zinc is an essential mineral that is necessary for many processes of the body including digestion, metabolic function, cell growth, and testosterone production. In fact, a scientific study showed that zinc supplementation in deficient men resulted in increased testosterone levels. Therefore, if you’re looking for a way to naturally boost testosterone levels, try supplementing zinc into your diet.
An important mineral, Magnesium plays a role in over 300 enzyme reactions in the human body. Receiving the recommended amount of magnesium daily helps improve sleep quality and therefore, gives you the energy to engage in sexual activity. Additionally, magnesium has been known to reduce the body’s stress response and promote relaxation, making it easier to get in the mood. Furthermore, magnesium helps keep testosterone in the bloodstream, boosting sex drive and desire.
It is important that you are meeting the daily requirements of the vitamins and minerals listed above in order to maintain a healthy libido. However, many men are struggling to meet the requirements for a number of reasons. A recent study estimates that 42% of Americans are deficient in Vitamin D due to spending too much time indoors. Furthermore, half of Americans are deficient in magnesium. It is challenging for the average person to get enough magnesium through diet alone, due to lower magnesium levels in modern soil and plants compared to the past.
Common symptoms of nutritional deficiencies in men include fatigue, hair loss, unusually pale skin, muscle weakness, and irritability. If you are experiencing any of these symptoms, it’s important to speak with a medical professional about supplementing these nutrients into your diet via daily supplements, IV therapies, prescribed options, etc.
Supplements are an excellent way to ensure that you are getting enough of these essential vitamins for sex drive.
For faster absorption, we recommend Nutrient IV Therapy to restore vitamins and minerals into your body. The intravenous method allows for greater potency than traditional supplements. At Lowcountry Male, we offer six different therapies based on your specific needs and vitamin deficiencies.
If you would like to determine your current vitamin levels or learn more about vitamins for sex drive, don’t hesitate to contact us to speak to one of our medical professionals.
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